8 Holistic Ways to Prevent the Cold and Flu

This time of year is widely known as the cold and flu season, but in actuality the flu is apparent in society year round. In Fall and Winter our immune system is weakened which makes our body less capable of fighting off these sicknesses. Your immune system can be weakened from many things during the Fall and Winter. A few of these factors are being indoors with poor air quality, the chemicals you surround yourself with in your home, lack of sunlight, depressed mental health, stress, lack of exercise, and lack of fresh organic produce. Holistically combating the cold in flu starts with eliminating these immune suppressing factors.

Here are 8 easy things you can do to holistically prevent and combat the flu

1. Increase Vitamins A, D and K.

Through whole foods or vitamin supplements. These vitamins help to fortify the bodies immune system.

2. Take a Shot of Fire Cider Every Morning.

Fire cider is an immunity boosting elixir. Taking a shot every morning helps prevent and treat colds and flu. For a recipe on how to make it or to buy a jar click here

3. Fermented Garlic Honey Instead Of Cough Syrup.

Fermented garlic honey makes an amazing immune-boosting cough syrup that should be in your medicine cabinet year round! The garlic contains many medicinal compounds that help fight off the cold and flu, whereas the raw honey is antibacterial, soothes the digestive tract and is full of antioxidants. Fermenting the two together makes a tasty yet powerful immune boosting plant medicine that can strengthen the immune system, sooth sore throats, suppress coughing and suppress nausea.

Take 1 tsp as needed.

How to make: Peel and crush enough garlic to a pint sized mason jar. To maximize the health benefits, you should crush the garlic at room temperature and allow it to sit for about 15 minutes. That triggers an enzyme reaction that boosts the healthy compounds in garlic. Once it has sat for 15 mins you can submerge the garlic in raw honey and cover the mason jar with a lid. After a few days the honey should bubble and get thinner, this is a natural fermenting process that protects the garlic clove as well as adds natural probiotics to the honey mixture. Allow to ferment for 4 weeks, strain and store in airtight container. This can be stored unrefrigerated for a long time. If the honey crystalizes you can put the jar in a double boiler to melt it.

4. Elderberry Syrup

We make elderberry syrup by infusing the elderberries with raw honey. This is another immune boosting honey infusion that should be in your medicine cabinet year round. The tasty purple infusion is perfect for kiddos over 1yrs old for boosting their immune system and helping to fight off the cold and Flu. The elderberries are packed with antioxidants and vitamins that help prevent fight off the cold and flu, whereas the raw honey is antibacterial, soothes the digestive tract and is full of antioxidants.

Take 1 tablespoon every morning and every night before bed. Hot to make: In a pint sized mason jar, add 1 cup of dried elderberries and fill the rest of the jar with raw honey, leaving 2 inches of room at the top so it can mix. Let infused for 3 weeks, every day flip the mason jar alternating from resting on its lid to on its bottom. This will naturally stir the infusion. After 3 weeks strain and store.

Have by the table spoon by mouth or add into hot teas. You can also add these additional herbs in your teas along with the elderberry honey mixture for more immune boosting effects. Cinnamon Chips, Whole Cloves, Ginger, Organic Orange Peel, Wild Cherry Bark, Rose-hips, Cardamom Pods

5. Increase your intake of probiotics.

Either from fermented foods or store bought supplements, increase your intake of probiotics. Probiotics are live microorganisms / healthy bacteria. These healthy bacteria strains help to balance your guts microbiota. A healthy gut with diverse gut flora is essential to a healthy immune system.

6. Drink from copper cups!

Copper has natural antimicrobial properties and drinking from copper cups while on the go will prevent bacteria from someones sneeze or other sources from giving you the flu

7. Increase these herbs and foods for both prevention and treatment.

There is a reason it's root veggie season! The Earth is giving you the medicine you will need to prosper over this Fall + Winter. Increase your intake of these items.


Ginseng (Ashwagandha)





Cat’s Claw



Colloidal Silver

8. Improve Indoor Air Quality

The air we surround ourselves with while we are inside during this fall and winter can make or break our immune system.

Make sure to...

Dust ceilings, air vents and fans

Change out air filters

Incorporate an air purifier in the rooms you are in the most

Replace ALL soot producing candles/incense with EO vapor diffuser, use a combination of Peppermint, Eucalyptus, Hyssop, and Rosemary Oil to create an air purifying blend

Incorporate some indoor plants for winter that naturally filter the air

here is 10 indoor air purifying plants that are non toxic to cats and dogs

(1) Money Tree

(2) Palms

(3) Spider Plant

(4) Boston Fern

(5) Tradescantia Zebrina

(6) Wax Plant

(7) African Violet

(8) Moth Orchids

(9) Cast Iron Plant

(10) Bamboo


Shifting to a holistic lifestyle doesn't have to be an overnight change. Each day we are given a chance to learn about what our lifestyle is impacting, and to make a change to better our life and our planet. Interact with the blog ,what did you think of this week's article and what would you like to see next week? More beauty posts, health / herb posts, gardening posts? Comment, share and thanks for reading!

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© 2017-2019 Kele Carter All rights reserved


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